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How to Prevent Fasting Constipation | Fasting & Cleanses
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How to Prevent Fasting Constipation | Fasting & Cleanses

Bilgi Tupu
October 5, 2020 October 5, 2020
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Watch more How to Detox videos: http://www.howcast.com/videos/516341-How-to-Prevent-Fasting-Constipation-Fasting-and-Cleanses

Hi, I’m Natalia Rose and today, we’re going to talk about how to prevent fasting constipation. So there are five different tools to keep in your arsenal to prevent fasting constipation. The first is the most golden tool which is the colonics and enemas because that’s going to keep the waste moving out.

The second tool I recommend is what I call stool for your stool. You’re going to bring in a little stool or a waste bin works perfectly. The waste bin you have in your bathroom right now, if you flip it over it’s going to be exactly the right height, about 18 inches high. And you’re going to put your feet up on that and when you go to put your feet on the stool, the stool for your stool, is going to put you in a position that’s more like squatting and that’s actually how indigenous people used to move their bowels. And it makes for a much more seamless pathway for the bowels to flow. So you’ll find that if you’re finding it difficult to move sitting on the toilet regularly, when you elevate your feet everything will flow much more smoothly.

Another thing we can use is a castor oil pack. Rub castor oil on your belly. Get a hot water bottle and between the hot water bottle and the caster oil on your belly, if you place a flannel cloth and then place the water bottle on top of the flannel cloth and just let that sit for a while, the caster oil will penetrate the skin and start to help move things along in the large intestine. That’s a really great tool.

Also self massage. Literally massaging your intestine in a clockwise motion from the lower right side up to the upper right side, across to the left side, and then down the left side. So literally the clockwise motion. This will also help encourage the movement of the bowels.

Another way to alleviate constipation when you’re fasting, would be to take aloe vera. There’s a great brand called Herbal Answer. It’s a whole leaf, raw aloe vera product and taking two to four ounces of this product each day will really help to move things along.

And finally, another great technique is moving the body in twist. Literally going from side to side, twisting the upper body, crosswise. Twist will also really help to promote the movement of a stagnant bowel.

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    • Don't miss new videos
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  • ART AND CRAFTS
  • BEAUTY – CARE
  • HOW TO DRAW
    • EASY DRAWING
    • COMO DIBUJAR
    • COMO DESENHAR
  • FOR KIDS
    • TAYO THE LITTLE BUS
    • BABLU DABLU
    • BABYBUS
    • BANAN CARTOON-FR
    • BANANA CARTOON-EN
    • BANANA CARTOON-ES
    • BENGALI FAIRY TALES
    • BERNARD BEAR
    • ZIG & SHARKO
    • BIBO TOYS
    • BOOBA
    • CHOTOONZ TV
    • PEPPA PIG
    • CHUCHU TV
    • COCOMELON NURSERY RHYMES
    • MORPLE TV
    • CS BISHT VINES
    • CUENTOS INFANTILS
    • ELI KIDS
    • FAIRY TALES-EN
    • FILIPINO FAIRY TALES
    • FRAME ORDER
    • FRENCH FAIRY TALES
    • MASTI TV-IN
    • GREEN GOLD-IN
    • HINDI FAIRY TALES
    • ARABIAN FAIRY TALES
    • LION FAMILY
    • LARVA
    • MASHA AND THE BEAR
    • INFOBELLS-EN
    • PEA PEA
    • SPANISH FAIRY TALES
    • WOW KIDZ
    • INFOBELLS-IN
    • LITTLE BABY BUM
    • ZOOL BABIES – TOOTOO BOY
    • OGGY-EN
    • DORU
    • PAW PATROL
    • PENCILMATION
    • TAYO EL PEQUENO AUTOBUS
    • LITTLE BABY BUM-ES
    • PEEKABOO KIDZ
    • PEPPA PIG-IN
    • SPOOKIZ
    • MOONBUG KIDS-ES
    • PEPPA PIG-ES
    • PJ MASKS
    • PEPPA PIG-BR
    • MAHA CARTOON TV-IN
    • EDUCATION-En
    • WB KIDS
    • EDUCATION-ES
    • MR BEAN
    • TAYO BUS KECIL
    • AKILLI TAVŞAN MOMO
    • VIR THE ROBOT BOY
    • TALKING TOM
    • ELİF VE ARKADAŞLARI
    • KÜÇÜK OTOBÜS TAYO
    • SÜRPRİZ KUTUSU
    • TRT ÇOCUK ŞARKILARI
    • RAFADAN TAYFA
    • ODDBODS
    • MASAL DİNLE
  • DIY
  • HEALTH
  • HAIRSTYLES
  • HOW TO
  • MORE…
    • RECIPES
    • MAKE-UP
    • FACTS
    • FITNESS