DIY to improve vitamin D, विटामिन डी की कमी को दूर करने का घरेलू नुस्खा,How To Improve vitamin D
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Too much time spent indoors plus poor nutrition have driven a rise in vitamin D deficiency in people in the past two decades. Deficiency of vitamin D can cause bone pain and muscle weakness. However, mild vitamin D deficiency is not necessarily associated with any symptoms. Vitamin D has been referred to as the “sunlight vitamin” because it is made in our skin when we are exposed to sunlight.
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