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8-Min Home Workout to Burn Fat Without Cardio
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8-Min Home Workout to Burn Fat Without Cardio

Bilgi Tupu
October 4, 2020 October 5, 2020
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More than 90% of people who join a gym quit within the first 3 months. This is because while starting out, most people have unrealistic expectations and are less knowledgeable about which exercises to perform to achieve their intended goals. Besides, an exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise.

We invites you to try a set of exercises that will take you no more than 8 minutes. You can easily burn more calories with this step-by-step home workout. Just take care that you don’t make any of the mistakes I’ve listed here. You may increase the reps and the intensity as you progress! So, wanna lose weight fast? Then let’s get started right now!

#brightside

TIMESTAMPS:
Warming up 0:12
Wall Crunches 1:32
Superman 1:54
Straight Leg Raises 2:41
Reverse Crunches 3:20
Leg Flutter Kicks 4:10
The Inchworm 4:49
The Tabletop Reverse Pike 5:50
Up and Down Plank 6:47

Music by Epidemic Sound https://www.epidemicsound.com/

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    • Don't miss new videos
      Sign in to see updates from your favourite channels


  • ART AND CRAFTS
  • BEAUTY – CARE
  • HOW TO DRAW
    • EASY DRAWING
    • COMO DIBUJAR
    • COMO DESENHAR
  • FOR KIDS
    • TAYO THE LITTLE BUS
    • BABLU DABLU
    • BABYBUS
    • BANAN CARTOON-FR
    • BANANA CARTOON-EN
    • BANANA CARTOON-ES
    • BENGALI FAIRY TALES
    • BERNARD BEAR
    • ZIG & SHARKO
    • BIBO TOYS
    • BOOBA
    • CHOTOONZ TV
    • PEPPA PIG
    • CHUCHU TV
    • COCOMELON NURSERY RHYMES
    • MORPLE TV
    • CS BISHT VINES
    • CUENTOS INFANTILS
    • ELI KIDS
    • FAIRY TALES-EN
    • FILIPINO FAIRY TALES
    • FRAME ORDER
    • FRENCH FAIRY TALES
    • MASTI TV-IN
    • GREEN GOLD-IN
    • HINDI FAIRY TALES
    • ARABIAN FAIRY TALES
    • LION FAMILY
    • LARVA
    • MASHA AND THE BEAR
    • INFOBELLS-EN
    • PEA PEA
    • SPANISH FAIRY TALES
    • WOW KIDZ
    • INFOBELLS-IN
    • LITTLE BABY BUM
    • ZOOL BABIES – TOOTOO BOY
    • OGGY-EN
    • DORU
    • PAW PATROL
    • PENCILMATION
    • TAYO EL PEQUENO AUTOBUS
    • LITTLE BABY BUM-ES
    • PEEKABOO KIDZ
    • PEPPA PIG-IN
    • SPOOKIZ
    • MOONBUG KIDS-ES
    • PEPPA PIG-ES
    • PJ MASKS
    • PEPPA PIG-BR
    • MAHA CARTOON TV-IN
    • EDUCATION-En
    • WB KIDS
    • EDUCATION-ES
    • MR BEAN
    • TAYO BUS KECIL
    • AKILLI TAVŞAN MOMO
    • VIR THE ROBOT BOY
    • TALKING TOM
    • ELİF VE ARKADAŞLARI
    • KÜÇÜK OTOBÜS TAYO
    • SÜRPRİZ KUTUSU
    • TRT ÇOCUK ŞARKILARI
    • RAFADAN TAYFA
    • ODDBODS
    • MASAL DİNLE
  • DIY
  • HEALTH
  • HAIRSTYLES
  • HOW TO
  • MORE…
    • RECIPES
    • MAKE-UP
    • FACTS
    • FITNESS