• Don't miss new videos
      Sign in to see updates from your favourite channels


Easy Drawing Ideas - Art and Crafts Easy Drawing Ideas - Art and Crafts Easy Drawing Ideas - Art and Crafts
Easy Drawing Ideas - Art and Crafts Easy Drawing Ideas - Art and Crafts Easy Drawing Ideas - Art and Crafts
  • ART AND CRAFTS
  • BEAUTY – CARE
  • HOW TO DRAW
    • EASY DRAWING
    • COMO DIBUJAR
    • COMO DESENHAR
  • FOR KIDS
    • TAYO THE LITTLE BUS
    • BABLU DABLU
    • BABYBUS
    • BANAN CARTOON-FR
    • BANANA CARTOON-EN
    • BANANA CARTOON-ES
    • BENGALI FAIRY TALES
    • BERNARD BEAR
    • ZIG & SHARKO
    • BIBO TOYS
    • BOOBA
    • CHOTOONZ TV
    • PEPPA PIG
    • CHUCHU TV
    • COCOMELON NURSERY RHYMES
    • MORPLE TV
    • CS BISHT VINES
    • CUENTOS INFANTILS
    • ELI KIDS
    • FAIRY TALES-EN
    • FILIPINO FAIRY TALES
    • FRAME ORDER
    • FRENCH FAIRY TALES
    • MASTI TV-IN
    • GREEN GOLD-IN
    • HINDI FAIRY TALES
    • ARABIAN FAIRY TALES
    • LION FAMILY
    • LARVA
    • MASHA AND THE BEAR
    • INFOBELLS-EN
    • PEA PEA
    • SPANISH FAIRY TALES
    • WOW KIDZ
    • INFOBELLS-IN
    • LITTLE BABY BUM
    • ZOOL BABIES – TOOTOO BOY
    • OGGY-EN
    • DORU
    • PAW PATROL
    • PENCILMATION
    • TAYO EL PEQUENO AUTOBUS
    • LITTLE BABY BUM-ES
    • PEEKABOO KIDZ
    • PEPPA PIG-IN
    • SPOOKIZ
    • MOONBUG KIDS-ES
    • PEPPA PIG-ES
    • PJ MASKS
    • PEPPA PIG-BR
    • MAHA CARTOON TV-IN
    • EDUCATION-En
    • WB KIDS
    • EDUCATION-ES
    • MR BEAN
    • TAYO BUS KECIL
    • AKILLI TAVŞAN MOMO
    • VIR THE ROBOT BOY
    • TALKING TOM
    • ELİF VE ARKADAŞLARI
    • KÜÇÜK OTOBÜS TAYO
    • SÜRPRİZ KUTUSU
    • TRT ÇOCUK ŞARKILARI
    • RAFADAN TAYFA
    • ODDBODS
    • MASAL DİNLE
  • DIY
  • HEALTH
  • HAIRSTYLES
  • HOW TO
  • MORE…
    • RECIPES
    • MAKE-UP
    • FACTS
    • FITNESS
5 Secrets to Six-Pack Abs for Women | Abs Workout
Loading advertisement...
Preload Image
Up next

What Hand Reveals about Love & Marriage | Palm Reading

Cancel
Turn Off Light
I Like ThisUnlike Like Please Login to Vote
I Dislike ThisUn-Dislike Dislike Please Login to Vote
Share
Auto Next
0 Comments

5 Secrets to Six-Pack Abs for Women | Abs Workout

Bilgi Tupu
October 5, 2020 October 5, 2020
0
0
0
0

Ab Workout for Women! Sexy Six-Pack Playlist https://www.youtube.com/playlist?list=PLLALQuK1NDrh-WzJhsFQ_j9o-cUdspF3E515846-5-Secrets-to-SixPack-Abs-for-Women-Abs-Workout

So you wanna know the secret of getting a six pack. Diet is going to be 60 to 70 percent of your outcome. So, what that means is you can’t out-train a bad diet. If you’re training every day, but you’re not eating well, the results will not show the way you want them to. So, what that means is you gotta base your meals around protein and good fat. Your carbohydrates, you don’t have to cut them out, but you do have to limit them, and you do have to make the right choices when it comes to your carbs. So what that means is whole grain oats, steel cut oatmeal, brown rice, keenwa. All those things are great, sweet potatoes, especially post workout. But you do wanna focus on your protein and your good fats being the basis and the meat and potatoes of your diet.   

Second, obviously you have to train. So, consistency is key, guys. You can’t just be working out one day a week and expect to see results, okay? You’re gonna get what you put in, so you need to be working out at least four to five days a week, and you need to be consistent meaning it takes you eight weeks to start feeling a change in your body. It takes everyone else twelve weeks to start noticing it. Be patient. Stay consistent. The results will come. So, specifics in terms of your workout, what do I mean? Minimal, two to three days a week of strength training. Okay? Intervals, for cardio, guys stop reading Us Weekly on the recumbent bike, okay? You’re not doing anything for yourself. Get off. Jump on a treadmill. Go hard for one minute. Rest for one minute. Okay. Instead of your active rest of not doing anything whether it be jogging very slowly or walking on a treadmill, get on the floor. Do a plank. Okay, this is an effective way to really get the abs you’re looking for: to mix the cardio, the intervals, with your specific ab exercises. It’s a great way to get your heart rate up, burn calories, get that boost of metabolism, and get those washboard abs you’re looking for. Another thing, water. You should be drinking at least three liters of water a day. It varies depending on your weight and your height, but three liters is really standard. Make sure you’re drinking a lot of water. Last, but not least, completely underrated, you need to be getting sleep. You need to be resting at least six to seven hours minimal. I don’t say eight anymore. Eight just is not reasonable. It’s not real realistic for, especially for us New Yorkers. Eight hours is just not realistic anymore. So I say six to seven hours of sleep. You need sleep. People that don’t sleep enough will overeat by 300 calories a day, okay? So make sure you’re getting enough rest as well. Recovery is key.

Related videos

Private: [ID: wWYnGuitCVU] Youtube Automatic
05:06

Wellcast – How to Sleep Better

[ID: Jydsv6wkIio] Youtube Automatic
05:19

BEST HOMEMADE RANCH DRESSING RECIPE (dip & dressing) | how to make ranch dressing from scratch

Private: [ID: xHr8y4hRYc0] Youtube Automatic
05:13

Wellcast: How to Stop Procrastinating

Private: [ID: z3H_GgtE3Tc] Youtube Automatic
05:21

How to Apologize

[ID: YtCg5fm89IA] Youtube Automatic
00:02

How To Pick Up a Can Of Pepsi Max

[ID: qaNe-hlytPw] Youtube Automatic
06:14

How to make compost using leaves and wasted vegetables at home

POPULAR VIDEOS

[ID: Uj2DwFLQDJY] Youtube Automatic07:05

Basina Bir Musibet Gelenin Yapacagi Dua

Bilgi Tupu
361
[ID: T2ZB7e0DXcI] Youtube Automatic07:19

DIBUJA A PEDRO PICAPIEDRA

Bilgi Tupu
5
[ID: ogOv3Uu_aVU] Youtube Automatic10:44

How to Draw Ben 10 | XLR8

Bilgi Tupu
6
[ID: fXDApyHz_60] Youtube Automatic04:39

DIY 3D paper landscape | Easy paper craft | Maison Zizou

Bilgi Tupu
4
[ID: U4ibTODsQJQ] Youtube Automatic35:36

Super Panda Fireman, Action! | Rescue Grandpa Turtle | Super Panda Rescue Team | BabyBus

Bilgi Tupu
4
[ID: __7fqxcDfcM] Youtube Automatic09:28

SMALLFOOT | Music from SMALLFOOT! | WB Kids

Bilgi Tupu
5
[ID: BsFG38nqImk] Youtube Automatic03:43

Animal Counting | Eli Kids Songs & Nursery Rhymes

Bilgi Tupu
5
[ID: k3Kcb4Qc01A] Youtube Automatic12:50

Lion Family ?️ Rainbow Game #2. Journey to the Picture | Cartoon for Kids

Bilgi Tupu
4

BilgiTupu - 2020


    • Don't miss new videos
      Sign in to see updates from your favourite channels


  • ART AND CRAFTS
  • BEAUTY – CARE
  • HOW TO DRAW
    • EASY DRAWING
    • COMO DIBUJAR
    • COMO DESENHAR
  • FOR KIDS
    • TAYO THE LITTLE BUS
    • BABLU DABLU
    • BABYBUS
    • BANAN CARTOON-FR
    • BANANA CARTOON-EN
    • BANANA CARTOON-ES
    • BENGALI FAIRY TALES
    • BERNARD BEAR
    • ZIG & SHARKO
    • BIBO TOYS
    • BOOBA
    • CHOTOONZ TV
    • PEPPA PIG
    • CHUCHU TV
    • COCOMELON NURSERY RHYMES
    • MORPLE TV
    • CS BISHT VINES
    • CUENTOS INFANTILS
    • ELI KIDS
    • FAIRY TALES-EN
    • FILIPINO FAIRY TALES
    • FRAME ORDER
    • FRENCH FAIRY TALES
    • MASTI TV-IN
    • GREEN GOLD-IN
    • HINDI FAIRY TALES
    • ARABIAN FAIRY TALES
    • LION FAMILY
    • LARVA
    • MASHA AND THE BEAR
    • INFOBELLS-EN
    • PEA PEA
    • SPANISH FAIRY TALES
    • WOW KIDZ
    • INFOBELLS-IN
    • LITTLE BABY BUM
    • ZOOL BABIES – TOOTOO BOY
    • OGGY-EN
    • DORU
    • PAW PATROL
    • PENCILMATION
    • TAYO EL PEQUENO AUTOBUS
    • LITTLE BABY BUM-ES
    • PEEKABOO KIDZ
    • PEPPA PIG-IN
    • SPOOKIZ
    • MOONBUG KIDS-ES
    • PEPPA PIG-ES
    • PJ MASKS
    • PEPPA PIG-BR
    • MAHA CARTOON TV-IN
    • EDUCATION-En
    • WB KIDS
    • EDUCATION-ES
    • MR BEAN
    • TAYO BUS KECIL
    • AKILLI TAVŞAN MOMO
    • VIR THE ROBOT BOY
    • TALKING TOM
    • ELİF VE ARKADAŞLARI
    • KÜÇÜK OTOBÜS TAYO
    • SÜRPRİZ KUTUSU
    • TRT ÇOCUK ŞARKILARI
    • RAFADAN TAYFA
    • ODDBODS
    • MASAL DİNLE
  • DIY
  • HEALTH
  • HAIRSTYLES
  • HOW TO
  • MORE…
    • RECIPES
    • MAKE-UP
    • FACTS
    • FITNESS