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4 Fastest Ways to a Flat Stomach | Abs Workout
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4 Fastest Ways to a Flat Stomach | Abs Workout

Bilgi Tupu
October 5, 2020 October 5, 2020
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Ab Workout for Women! Sexy Six-Pack Playlist https://www.youtube.com/watch?v=ZJQ-AV3HRBo&list=PLLALQuK1NDrh-WzJhsFQ_j9o-cUdspF3E

So what’s the fastest way you can trim down your stomach?

Number one, diet. Start drinking a ton of water and start counting your macro nutrients. Start paying attention to the proteins you’re putting into your body, the carbohydrates, and the fats. You want to base your meals around protein and good fat.

Number two, stop boozing, your little lushes, I know. Just cut it out, just for a little while. I’m not asking for a life changing event, unless you need it. I’m just saying, if you’re looking for those washboard abs, there’s no room to take in those extra calories that are just doing nothing for you. Cut out the alcohol, you can live.

Number three, sleep. You’ve got to get your rest. So minimum six to seven hours, I would say. Make it a priority. Schedule it. Set an alarm to go to bed, I have to. Make it happen.

Number four, you have to work out obviously. It’s a given but everyone overlooks everything else. The combination of everything, doing everything will get you those washboard abs you’re looking for. You need to work out, I would say, four to five weeks minimally with doing interval training, whether it be on the treadmill. You can do it on the bike, just make sure your heart rate is getting up so your at 85% max. So that’s cardio. You want to be strength training, at least, three days a week. You want those abs? You’ve got to work for them.

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    • Don't miss new videos
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  • ART AND CRAFTS
  • BEAUTY – CARE
  • HOW TO DRAW
    • EASY DRAWING
    • COMO DIBUJAR
    • COMO DESENHAR
  • FOR KIDS
    • TAYO THE LITTLE BUS
    • BABLU DABLU
    • BABYBUS
    • BANAN CARTOON-FR
    • BANANA CARTOON-EN
    • BANANA CARTOON-ES
    • BENGALI FAIRY TALES
    • BERNARD BEAR
    • ZIG & SHARKO
    • BIBO TOYS
    • BOOBA
    • CHOTOONZ TV
    • PEPPA PIG
    • CHUCHU TV
    • COCOMELON NURSERY RHYMES
    • MORPLE TV
    • CS BISHT VINES
    • CUENTOS INFANTILS
    • ELI KIDS
    • FAIRY TALES-EN
    • FILIPINO FAIRY TALES
    • FRAME ORDER
    • FRENCH FAIRY TALES
    • MASTI TV-IN
    • GREEN GOLD-IN
    • HINDI FAIRY TALES
    • ARABIAN FAIRY TALES
    • LION FAMILY
    • LARVA
    • MASHA AND THE BEAR
    • INFOBELLS-EN
    • PEA PEA
    • SPANISH FAIRY TALES
    • WOW KIDZ
    • INFOBELLS-IN
    • LITTLE BABY BUM
    • ZOOL BABIES – TOOTOO BOY
    • OGGY-EN
    • DORU
    • PAW PATROL
    • PENCILMATION
    • TAYO EL PEQUENO AUTOBUS
    • LITTLE BABY BUM-ES
    • PEEKABOO KIDZ
    • PEPPA PIG-IN
    • SPOOKIZ
    • MOONBUG KIDS-ES
    • PEPPA PIG-ES
    • PJ MASKS
    • PEPPA PIG-BR
    • MAHA CARTOON TV-IN
    • EDUCATION-En
    • WB KIDS
    • EDUCATION-ES
    • MR BEAN
    • TAYO BUS KECIL
    • AKILLI TAVŞAN MOMO
    • VIR THE ROBOT BOY
    • TALKING TOM
    • ELİF VE ARKADAŞLARI
    • KÜÇÜK OTOBÜS TAYO
    • SÜRPRİZ KUTUSU
    • TRT ÇOCUK ŞARKILARI
    • RAFADAN TAYFA
    • ODDBODS
    • MASAL DİNLE
  • DIY
  • HEALTH
  • HAIRSTYLES
  • HOW TO
  • MORE…
    • RECIPES
    • MAKE-UP
    • FACTS
    • FITNESS